General Background
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Welcome to post questions, share opinions or join our discussion about the Chanwuyi Lifestyle Medicine Program
General Background
Comments or questions on the topics of Lifestyle Medicine, Chinese Lifestyle Medicine or Chanwuyi Lifestyle Medicine
1Research
Comments or questions on the topics of research on Chanwuyi Lifestyle Medicine for autism, depression and older adults
0Chanwuyi Diet
Comments or questions on the topics of Chanwuyi lifestyle medicine based diet recommendations
0Physically Active
Comments or questions on the topics of being physically active and Nei Gong
1Emotional Well-being
Comments or questions on the topics of still mind, compassion, and gratitude
0Nei Gong
Comments or questions on the different forms of Nei Gong
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New Posts
- Physically ActiveThanks for introducing the concept of being physically active, which is very useful. As the CLMP emphasises on walking, standing, taking stairs to increase physical activity, are these considered as moderate intensity physical activity? Are there any criteria to define moderate or vigorous intensity?Like
- General BackgroundI'm interested in the four season diet suggested in the Chinese Lifestyle Medicine. While it's good to have cool down food in summer and body recovery food in winter, what kind of food would be recommended to eat during autumn and spring?Like
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